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Supplements

Daily Supplements:

Kirkland
Mature Multi Vitamins & Minerals
Suggested Use: Take 1 tablet daily
(400 capsules) $17.99
Vitamin	Amount	RDAs/Upper (men)	Vitamin	Amount	RDAs/Upper (men)
Vitamin A	750 mcg	900/3K mcg	Vitamin C	90 mg	90/2K mg
Vitamin D3	25 mcg 1000 IU	15/1K mcg (600/4K IU)	Vitamin E	30 IU	15/1K mg
Vitamin K	30 mcg	120 mcg	Vitamin B1 (Thiamin)	1.5 mg	1.2 mg (no upper)
Vitamin B2 (Riboflavin)	1.7 mg	1.2 mg/no upper	Niacin	20 mg	1/35 mg
Vitamin B6	3 mg	17/100 mg	Folate B9	833 mcg	400/1K mcg DFE
Vitamin B12	25 mcg	2.4/no upper mcg	Biotin	30 mcg	30/1K mcg
Pantothenic Acid	10 mg	5 mg/no upper	Calcium	220 mg	1k/2.5K mg
Phosphorus	50 mg	700/4K mg	Iodine	150 mcg	150/1.1K mcg
Magnesium	50 mg	420/no upper mg	Zinc	11 mg	11/40 mg
Selenium	55 mcg	55/400 mcg	Copper	0.9 mg	.9/10 mg
Maganese	2.3 mg	2.3/11 mg	Chromium	45 mcg	30/200 mcg
Molybdenum	45mcg	45/2K mcg	Chloride	70 mg	1.8/3.6 g
Postasium	80 mg	3.4K	Silicon	2 mg	25/700 mg
Lycopene	2 mg	8/21 mg	Lutein (Flower)	250 mcg	10/20 mg
Boron	150 mcg	20/no upper mg	Vanadium	10 mcg	1.8K mcg