Health & Nutrition
This web page is my collection of health and nutrition research. It includes an in-depth interview by Joe Rogan with Dr. Casey Means and Calley Means discussing the misinformation being disseminated by the U.S. government regarding health and nutrition. You will also find the latest videos by Dr. Berg, one of the foremost authorities on Keto. This web page also includes other websites and videos considered to be good sources of information on Keto, nutrition, and other health topics.
Supplements
NOTE: Calcium Carbonate is the same Calcium used in cement. This is what cheap supplement brands use in their supplements. See the Dr. Berg video titled "These Mistakes Are Super Unhealthy!"
Notes on D3
Taking 10,000 IUs of vitamin D3 is an important part of a daily supplement routine. You should also be taking both K2 and Magnesium at the same time.
Notes on Magnesium
Take 400 MG of Magnesium daily.
Health Web Sites
Keto Information
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YouTube Health Videos
Rob's dear friend, the brilliant author and biochemist Raymond Francis, D.Sc., RNC, joins Rob for the first of two episodes to discuss the single root cause of all disease, the importance of supplementing with high quality vitamins, nutrition, and more.
Rob's dear friend, the brilliant author and biochemist Raymond Francis, D.Sc., RNC, joins Rob for the second of two episodes to discuss the single root cause of all disease, the importance of supplementing with high quality vitamins, nutrition, and more part 2
#1 Absolute Worst Blood Pressure Advice Your Doctor Gives You!
We're spending billions on anti-aging products—but the most powerful longevity tools are free, science-backed, and practically ignored. In this video, I reveal 7 life-extending hacks (plus a bonus tip) that could change your life—fast.
If you're ready to burn fat, sleep deeper, lower inflammation, and extend your lifespan—this video is for you.
Think blueberries are always healthy? Think again! Shocking new studies reveal that mixing blueberries with just 3 common foods can silently block their benefits—and even turn them toxic for seniors over 60.
In this video, we reveal the scientific truth the food industry won't tell you. You’ll discover the 7 real benefits of blueberries ranked from least to most important, the 3 worst foods to combine with them, the best pairings that amplify their power, and the most dangerous mistakes seniors make when eating them. At the end, we’ll also share a real patient story that could save your health.
If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine.
Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook
In this video, we take a deep dive behind the truth of eggs, Are they really clogging your arteries? or is this just a missunderstanding of the evidence?
You’ve been told coffee is good for you. But what if we told you some of the most popular “healthy” coffees could be destroying your brain, draining your muscles, and silently raising your risk of heart disease — all without a single warning label? ?
Scientists Discover 5 "Youth Powders" That 70-Year-Olds Are Adding to Coffee to Walk Like They're 40 Again (Study Shows 47% Mobility Improvement in Just 12 Weeks!)
In this video, I reveal the groundbreaking research from Kyoto University that's forcing medical textbooks to be REWRITTEN after MRI scans showed something doctors said was IMPOSSIBLE - actual cartilage regeneration in seniors' joints!
Here's what you'll discover:
Every 40 seconds, someone has a heart attack in America. For seniors living alone, the next 10 minutes will determine if they live or die.
Did you know that 73% of heart attack survivors over 60 say the same thing: "I had no idea what to do when it happened"? This video could literally save your life or the life of someone you love.
In this essential guide, you'll discover the 7 scientifically-proven techniques that emergency room doctors wish every senior knew - including the #1 tip that Harvard Medical School says is as effective as having a paramedic in your living room.
Did you know that 94% of people over 60 are exercising WRONG? A groundbreaking 2024 Copenhagen study following 8,000 seniors just revealed that those who replaced walking with these 5 specific movements saw 89% better results while exercising 40% LESS. Yes, you read that correctly - LESS exercise, BETTER results!
Scientists Just Revealed The 7 "Innocent" Daily Habits That Are DESTROYING Senior Brains (Number 1 Doubles Your Dementia Risk!)
You're about to discover why 70% of seniors are unknowingly fast-tracking themselves to dementia - and the shocking truth is, your doctor probably does these things too! UCLA researchers just discovered that one common morning habit makes your brain look 10 YEARS OLDER on scans. Not 5 years... TEN.
Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy."
Synopsis of Rob Schneider's See What Happens Videos parts 1 and 2
Categories to avoid at all costs: Sugar, Wheat, Vegetable Oils, Processed Foods
Dr. Berg's Perfect Meal
Dr. Berg's Perfect Anti-Clot Meal
Insulin Resistance
What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.
High levels of insulin can create:
- Starved cells
- High blood sugar
- Damage in the body
What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)
How do we fix this problem? - The prolonged absence of insulin.
If you don’t fix insulin resistance:
- You’re not going to experience weight loss
- You’re going to be hungry all of the time
In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.
If you want to enhance your results, you can:
- Add exercise
- Lower your stress
- Get more sleep
- Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)
How do you know if insulin resistance is going away?
- Your hunger is going down
- You’re losing belly fat
- Your blood pressure is going down
- Your blood sugars are good
- No dawn phenomenon
- You have more energy
- You’re satisfied when you eat
Dr. Berg Videos
Keto Grocery List for Beginners.
For the complete keto grocery list and full blog on this topic visit this: https://bozmd.com/keto-beginner-grocery-list
Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.
Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily.
Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly.
Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency.
Here is the ultimate guide to buying meat and seafood at Costco. Dr. Berg and I break down exactly what you should be looking for at Costco.
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
Check out My FREE Healthy Keto Acceptable Foods List ?? https://drbrg.co/45xrAuJ
Wondering what to eat on keto? Try these tasty meal options.
Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.
Dr. Berg talks about the top 7 foods you should avoid:
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries
Find out what to drink while fasting and what not to drink while fasting—a new, updated video!
This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.
The Dr. Berg Show LIVE - October 18, 2024
Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions.
The content provided has not been evaluated by the FDA, and the dietary information presented is not intended to diagnose, treat, cure, or prevent any disease. The information shared in this video is not a substitute for professional medical advice, and individual results may vary. It is strongly recommended to consult with healthcare professionals before initiating any dietary changes or modifications to your current medical regimen.
Guy Tenenbaum was diagnosed with stage 4 cancer and wasn't given any hope. This was 6 years ago, and he's still alive today. Find out how Guy fought cancer.
In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.
What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates.
What’s really behind age-related hair loss, like male pattern baldness and thinning hair in women? In this video, we’ll address the root causes of hair loss and the best way to reverse hair loss naturally.
These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with
with the best dietary choices.
YouTube Cancer Videos
Megyn Kelly is joined by Dr. Patrick Soon-Shiong, CEO of Los Angeles Times Media Group, to talk about his work in trying to find a cure for cancer, his challenge trying to get the FDA to approve this new procedure, the effectiveness of his method, and more.
Dr. Patrick Soon-Shiong: You’re Being Lied to About Cancer, How It’s Caused, and How to Stop It
Dr. William Li is a world-renowned medical scientist specializing in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.
He explains: the number one common food that feeds cancer cells, the surprising link between salt and accelerated aging, How poor sleep is connected to belly fat, the hidden health risks of micro-plastics in your diet, how sugar quietly fuels chronic diseases.