Health & Nutrition

This web page is my collection of health and nutrition research. It includes an in-depth interview by Joe Rogan with Dr. Casey Means and Calley Means discussing the misinformation being disseminated by the U.S. government regarding health and nutrition. You will also find the latest videos by Dr. Berg, one of the foremost authorities on Keto. This web page also includes other websites and videos considered to be good sources of information on Keto, nutrition, and other health topics.

Supplements

View My Daily Supplements

NOTE: Calcium Carbonate is the same Calcium used in cement. This is what cheap supplement brands use in their supplements. See the Dr. Berg video titled "These Mistakes Are Super Unhealthy!"

Notes on D3

Taking 10,000 mg of vitamin D3 is an important part of a daily supplement routine. You should also be taking both K2 and Magnesium at the same time.

Health Web Sites

Keto Information

YouTube Health Videos

Rob's dear friend, the brilliant author and biochemist Raymond Francis, D.Sc., RNC, joins Rob for the first of two episodes to discuss the single root cause of all disease, the importance of supplementing with high quality vitamins, nutrition, and more.

Rob's dear friend, the brilliant author and biochemist Raymond Francis, D.Sc., RNC, joins Rob for the second of two episodes to discuss the single root cause of all disease, the importance of supplementing with high quality vitamins, nutrition, and more part 2

Metabolic Freedom Podcast With Ben Azadi

Dr. Patrick Soon-Shiong: You’re Being Lied to About Cancer, How It’s Caused, and How to Stop It

Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy."

Synopsis of Rob Schneider's See What Happens Videos parts 1 and 2

Categories to avoid at all costs:

Sugar
Wheat
Vegetable Oils
Processed Foods

Dr. Berg's Perfect Meal

Dr. Berg Videos

Keto Grocery List for Beginners. For the complete keto grocery list and full blog on this topic visit this: https://bozmd.com/keto-beginner-grocery-list

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.

Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily.

Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly.

Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency.

Here is the ultimate guide to buying meat and seafood at Costco. Dr. Berg and I break down exactly what you should be looking for at Costco.

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

Check out My FREE Healthy Keto Acceptable Foods List ?? https://drbrg.co/45xrAuJ Wondering what to eat on keto? Try these tasty meal options.

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.

Dr. Berg talks about the top 7 foods you should avoid: 1. Commercial orange juice 2. Soy protein isolates 3. HFCS 4. Commercial meat with nitrates 5. Commercial milk with rBST 6. TV dinners 7. Fruit from 3rd world countries

Find out what to drink while fasting and what not to drink while fasting—a new, updated video!

This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.

The Dr. Berg Show LIVE - October 18, 2024

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions.

YouTube Cancer Videos

Dr. William Li is a world-renowned medical scientist specializing in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’. He explains: the number one common food that feeds cancer cells, the surprising link between salt and accelerated aging, How poor sleep is connected to belly fat, the hidden health risks of micro-plastics in your diet, how sugar quietly fuels chronic diseases.